Hey there!

 

We know that sometimes it can be hard to talk about certain topics, but we want to make sure you have the right information and resources to help you or someone you know who might be struggling with p*rnography.

 

Here are some signs that porn might be becoming a problem for you:

• You feel like you need to watch more and more porn to feel satisfied

• You feel stressed or agitated when you can't watch p*rn

• You've tried to stop watching p*rn but haven't been able to

• You need to watch more extreme or violent p*rn to get aroused

• You think about porn a lot when you're not watching it

• You're neglecting other activities because you're watching p*rn

 

If you or someone you know is struggling with the negative impacts of pornography, it's important to reach out for help and support. The Light Project is a website that provides a lot of useful information and resources related to p*rn and mental health. They have self-check tools that can guide you in measuring how much p*rn may be affecting your relationships or day-to-day life, as well as helpful tips on how to change habits around p*rn and ways to get additional support. You can visit their website at https://thelightproject.co.nz/.

 

If you need additional help or would like to speak to someone in the X school wellbeing team, please book an appointment at X.

 

Remember, it's okay to ask for help!