Template Wording for Students who Smoke

Hey there!

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We know that smoking can be a tough habit to quit, but it's important to be informed about the risks and resources available to help you or someone you know who might be struggling.

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Here are some things to keep in mind about smoking:

• Smoking is inhaling and exhaling smoke produced by burning tobacco. It's highly addictive and can pose many risks to your health, including lung cancer, heart disease, and stroke.

• If you're thinking about smoking, remember that it's not a safe habit to start. If you already smoke, there are things you can do to minimise the risks. Quitting smoking is the best thing you can do for your health.

• If you're struggling to quit smoking, there are resources available to help you. QuitStrong is a free online support program that can help you quit smoking. You can also contact the New Zealand Quitline for free support and advice on how to quit smoking. You can reach them by calling 0800 778 778 or visiting their website at quit.org.nz.

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Remember, it's okay to ask for help! If you have any questions or concerns about smoking, please don't hesitate to reach out to us or contact the New Zealand Quitline.

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Best regards,

[Your name]